Tag Archives: workout

Nacho-coated spicy bean and sweet potato 🍔burgers

Hello!

So it’s been almost a month of meat-free living now and I’m actually not at all missing it! I’ve had some time off so I’ve been able to experiment and enjoy all the recipes I’ve been putting together and there has been a few dodgy concoction fails but ALOT of good ones! I’m really not missing meat at home at all and I’ve not dined out as much this year as I want both dining out and meat itself to be more of a treat than a habit ( I obviously still frequent my coffee shops) I’ve been whipping up a lot of hot/cold salads and today I made something I’ve wanted to make for quite some time, an all time favourite of mine actually! As a child I loved Mexican spiced foods and spicy bean burgers were my favourite! I was actually a vegetarian for a couple of years in my early teens because as a family we all took the plunge together and I think this is where my love for these burgers stemmed from. That being said, I actually haven’t had them since childhood and I’m not sure why as they aren’t at all time consuming , a mere 20 mins tops and I was taken right back! I made mine with cornflour flat-bread as I can’t have bread at all due to a yeast allergy and I’m yet to find a suitable bread or a recipe which is both gluten and yeast free! Which is probably why I don’t make burgers often but none the less it was super tasty with the flatbread. You of course can make yours in gluten-free burger buns or normal if you’re just vegetarian. I can’t express how much these did not disappoint and I just wanted to eat all 6 to myself!

Ingredients:

1 large sweet potato (peeled and diced)

1 can of berlotti beans (kidney beans also work)

2 cloves of garlic (finely chopped)

1 tablespoon of tomato paste

1 handful of coriander (finely chopped)

Half a bag of lightly salted corn chips/nachos

Salt and pepper

1 Teaspoon of cayenne pepper

1 table spoon of cumin

Olive oil

Method:

Start by boiling the sweet potato, garlic, and beans until the sweet potato is soft enough to mash. Drain and put into a mixing bowl.

Add all the remaining ingredients apart from the nachos and mash together and mix well.

Make into patties and set aside.

Add the nachos into your blender and mill into fine breadcrumb like texture.

On a plate cover the burgers in the nacho flour and heat a frying pan with a teaspoon of olive oil. Fry on both sides until golden.

You can also oven bake these but having tried both methods myself, I found it quicker in the pan and the burger coating was a lot more crisp. You could also double cook and bake for 10 mins then finish cooking in the frying pan.

Serve with garnish, I used baby spinach leaves and some light mayo. They are also super tasty (especially appealing for children) with a little cheese and ketchup.

If you would like the corn flatbread recipe it’s simply

Half a cup of Cornflour

1 egg

Baking powder

Salt

Half a cup of water

Combine together into a batter and simply fry like a pancake in a pan until golden on each side.

Enjoy!

Laura x

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Carribean curried turkey and brown rice with black eyed peas

Afternoon Foodies,

I just cannot believe September is upon us already!? Not that I’m complaining because it’s the start of my favourite time of year! Don’t get me wrong, I love the summertime as sporadic as it’s sunshine may be but there is something about autumn that I find so miraculously magical. The feeling of the first cool breeze and the smell of autumnal rain just fills me with delight – warm socks, knitted jumpers, hot drinks and mulled beverages  will slowly ease themselves so comfortably back into our days – then of course there are the warm hues of the harvest season produce and all those glorious tummy warming edible concoctions that go with it. So for now as we are still amidst the transition of summer and autumn, here is one of my favourite dishes that will warm your soul on those ever darkening evenings but still has the vibrant flavours of sunshine and far away warmer climes. 

Ingredients:

Turkey breast – 400g

Red chilli – 2 chopped 

Onion – 1 diced 

Garlic – 3 cloves,chopped

Creamed coconut – half a block chopped finely 

Thyme – 1 tablespoon

Dunns river All purpose seasoning – 2 tablespoons

Jamaican curry powder – 2 tablespoons 

Tomato – 2 chopped into quarters

Olive oil 

Salt and pepper 

Brown rice – 1 cup

1 tin of black eyed peas 


Method: 

Start by putting the All purpose seasoning,curry powder,creamed coconut,onions,garlic,chilli,tomatoes,rhyme,salt and pepper and a tablespoon of olive oil in a mixing bowl and combine all together until it makes a paste. Seal the turkey in a saucepan in a little coconut oil then add to the mixing bowl of paste and rub into the meat until covered in the paste. Add a little more coconut oil to the saucepan and add the ingredients,  on a medium heat, stirring frequently to cook the spices lightly. Add about 2/3 cup of water, bring to the boil then cover and simmer while you cook the rice. 

For the rice heat some oil in a saucepan, add the dry rice and the other half of the creamed coconut block and stir together. Drain a little of the water in the black eyed peas away then pour the entire contents of the tin on the rice. Boil until the water reaches surface of the rice level then cover and turn off the heat  (the rice will then steam until ready and makes perfect rice everytime) it will usually take around 20 mins and by this time the curry should also be ready.

This dish is perfect alternative for takeout food, it’s so quick and easy and oozing with flavour! It’s more traditionally made with on the bone meat – alternative, more fatty oils would be used and served with bread or fried dumplings but there is now no reason it cannot be enjoyed in all its flavour glory in this cleaner-leaner way.

Enjoy!

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Yoga 

Hey guys! So just a quick post to share my daily yoga routine with you all. I’ve always been a fan of a little home self taught yoga from quite a young age and along with the ‘Sun salutation’ I found this online and it’s amazing after a workout to stretch your entire body out! 

  I always feel so aligned afterwards, if that sounds crazy!? But give it a go – if you have a reasonable amount of flexibility to start with then it’s a good routine, if not then maybe start with doing the ‘sun salutation’ once or twice a day for a month and you will be surprised how much of a difference it will make. 


Peace out yogi bears! ✌🏽️

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Fast food

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Another quick and easy fast to make dinner idea! Filling, lean, and uber healthy.Turkey breast steak, kale and sweet pepper, egg white omelette (1 yolk, 3 whites) garlic and sea salt and cracked black pepper #clevercleanfastfoodies 😉

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Changes for life.

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Anyone seriously wanting to change their health and lifestyle has to start at home, to eat well you need to not only eat healthy but make sure you buy healthy.I know it sounds obvious but alot of people just switch healthy meals on the go and come home to cupboards full of sweet snacks, processed foods and white carbs.

Eating and buying healthy food doesn’t have to be expensive at all, dont be afraid to use several supermarkets and stalls to get deals and everything you need.
People are always asking me how much I spend on food a week and its always half of what others spend buying quick meals and sugary snacks.

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Shop around, plan meals,keep it clean and you will be suprised how much cheaper it is to eat healthy! Not to mention the benefits you will feel on the inside!

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welcome :)

  
welcome to my shiny new blog, where to begin….well…I am laura , hello 🙂 and that giant screen invading photo above is moi,I started my health, fitness journey and few years ago and I havent stopped since, creating, tweeking, experimenting and thinking up a storm of new ideas and recipes, on facebook and instagram and no doubt driving my friend’s mad with it all so here I am starting an official blog for it all, in hopes to inspire and help you achieve your health and fitness goals or simply just give you some yummy cooking/baking ideas, for you and your family and friends to enjoy.

All Of my recipes are either  vegan, gluten free, yeast free,etc some are high protein and all are guaranteed to be healthy and equally delicious. I have also included the odd foodie photos of my favourite places to eat for gluten free treats.

Anyway I am rambling away, I do hope you enjoy my blogging and feel free to contact me via the instagram page @clean_bites

Happy clean eats ♡

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