Tag Archives: paleo

Nacho-coated spicy bean and sweet potato 🍔burgers


So it’s been almost a month of meat-free living now and I’m actually not at all missing it! I’ve had some time off so I’ve been able to experiment and enjoy all the recipes I’ve been putting together and there has been a few dodgy concoction fails but ALOT of good ones! I’m really not missing meat at home at all and I’ve not dined out as much this year as I want both dining out and meat itself to be more of a treat than a habit ( I obviously still frequent my coffee shops) I’ve been whipping up a lot of hot/cold salads and today I made something I’ve wanted to make for quite some time, an all time favourite of mine actually! As a child I loved Mexican spiced foods and spicy bean burgers were my favourite! I was actually a vegetarian for a couple of years in my early teens because as a family we all took the plunge together and I think this is where my love for these burgers stemmed from. That being said, I actually haven’t had them since childhood and I’m not sure why as they aren’t at all time consuming , a mere 20 mins tops and I was taken right back! I made mine with cornflour flat-bread as I can’t have bread at all due to a yeast allergy and I’m yet to find a suitable bread or a recipe which is both gluten and yeast free! Which is probably why I don’t make burgers often but none the less it was super tasty with the flatbread. You of course can make yours in gluten-free burger buns or normal if you’re just vegetarian. I can’t express how much these did not disappoint and I just wanted to eat all 6 to myself!


1 large sweet potato (peeled and diced)

1 can of berlotti beans (kidney beans also work)

2 cloves of garlic (finely chopped)

1 tablespoon of tomato paste

1 handful of coriander (finely chopped)

Half a bag of lightly salted corn chips/nachos

Salt and pepper

1 Teaspoon of cayenne pepper

1 table spoon of cumin

Olive oil


Start by boiling the sweet potato, garlic, and beans until the sweet potato is soft enough to mash. Drain and put into a mixing bowl.

Add all the remaining ingredients apart from the nachos and mash together and mix well.

Make into patties and set aside.

Add the nachos into your blender and mill into fine breadcrumb like texture.

On a plate cover the burgers in the nacho flour and heat a frying pan with a teaspoon of olive oil. Fry on both sides until golden.

You can also oven bake these but having tried both methods myself, I found it quicker in the pan and the burger coating was a lot more crisp. You could also double cook and bake for 10 mins then finish cooking in the frying pan.

Serve with garnish, I used baby spinach leaves and some light mayo. They are also super tasty (especially appealing for children) with a little cheese and ketchup.

If you would like the corn flatbread recipe it’s simply

Half a cup of Cornflour

1 egg

Baking powder


Half a cup of water

Combine together into a batter and simply fry like a pancake in a pan until golden on each side.


Laura x

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Heavenly light mini cheesecake pot

Continuing the dessert theme, my all time favourite sweet food/dessert is the humble cheesecake! I couldn’t possibly narrow it down to a specific flavour as they are all so heavenly in their own way! There is just one thing about the cheesecake of the mortal world and that’s the fact it’s usually gluten-packed and full of fat! Fear not my darlings because once again I am here to save the day with this little pot of joy made from very few ingredients, gluten-free and heavenly light! 

Ingredients: (makes one serving)

Quark or extra light Philadelphia – one tablespoon 

Coconut oil – two teaspoons

Two rice cakes

Handful of walnuts 

Teaspoon of honey

Raspberry or Fruit purée of choice 

Pumpkin seeds


Blitz the rice cakes, walnuts, coconut oil in a blender to form crumbs. Press into a small pot and combine the honey with the cream cheese and layer on top. Top with fruit purée of choice and sprinkle with pumpkin seeds. 

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10 min peanut butter and cocoa sponge

So guys, it’s been a while huh? I do apologise! I’ve had a busy Christmas and new year but I’m back and hungry as ever! Now, I know a majority of the professional clean-eaters amongst us have got it covered when it comes to having a varied diet and having an abundance of clean treats and snacks but what’s one more!? So for the newbies, starting the new year with hopes of a clean, healthy diet and dreams of cakes and sweet palate pleasers, I give you the 10 minute sponge cake! 


Peanut butter – 2 tablespoons

Cocoa powder – 2 tablespoons

Coconut oil – 2 tablespoons

2 eggs 

Cornflour – 2 tablespoons

Vanilla essence – optional


Combine all the ingredients in a bo and mix into a batter. Bake at 200c for ten mins.

Serving suggestion -top with chopped nuts, raisins, fruit puree, natural yoghurt and it’s like a guilt free de-constructed gateau!

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FEATURE FRIDAY- Teapigs Organic Matcha powder


This weeks feature friday has been a pleasure as always! I am always on the look out for the next big thing of the health world and the lovely people at Teapigs came to the rescue this week with the newest super hero on the block ‘organic matcha tea powder’

Ive been a fan of the green stuff for a while, my good friend from japan, first introduced me to it last summer, her mum sent over a bag and I was immediately in love, however, I haven’t had any since, until now, my prayers had been answered, answered by the scrumptious Teapigs!


What is Matcha,You say?

Well Matcha is an acient japanese tea, the original preparation and consumption of ground tea was formed into a ritual by zen buddhists long ago, blends of matcha were given poetic names ‘chamei’ (tea-names) by the plantation, shop or grandmaster of the tea ceremonies. These days the lovely people at Teapigs source their Matcha from the nishio regions of Japan, where leaves are grown undercover to create lots of super healthy amino acids and chlorophyll (the green goodness) they are then dried and ground using granite et voila! theres your super matcha!


So what is the verdict?

Having spent a week with this little green machine, it certainly does what it says on the tin, I had a shot in the morning before I left the house, took some in a flask to work with me,created a recipe with it … so you can pretty much say its a winner! You can feel it working immediately from the inside out,an energy boost that (although it hurts me to say it) feels cleaner than coffee, a buzz without any aftertaste or staining of the teeth. Being an avid espresso lover, I will always have my morning coffee with breakfast but  teapigs organic matcha will most certainly be sticking around from now on to give me those amazing antioxidants it is so well renowned for


AND of course for me to make and create lots more yummy clean matcha inspired recipes for you all to enjoy using it! there are many ways to enjoy it, hot, cold, chilled or baked, iced, whipped, chuck it into all your favourite cereals and desserts…go matcha mad!
I give this feature a HUGE thumbs up! Thank you Teapigs for the goodies!


Make sure you try my Matcha energy balls recipe


and why not visit
and get your very own superhero matcha kits.


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Fast food


Another quick and easy fast to make dinner idea! Filling, lean, and uber healthy.Turkey breast steak, kale and sweet pepper, egg white omelette (1 yolk, 3 whites) garlic and sea salt and cracked black pepper #clevercleanfastfoodies 😉

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