Tag Archives: healthy

Heavenly light mini cheesecake pot

Continuing the dessert theme, my all time favourite sweet food/dessert is the humble cheesecake! I couldn’t possibly narrow it down to a specific flavour as they are all so heavenly in their own way! There is just one thing about the cheesecake of the mortal world and that’s the fact it’s usually gluten-packed and full of fat! Fear not my darlings because once again I am here to save the day with this little pot of joy made from very few ingredients, gluten-free and heavenly light! 

Ingredients: (makes one serving)

Quark or extra light Philadelphia – one tablespoon 

Coconut oil – two teaspoons

Two rice cakes

Handful of walnuts 

Teaspoon of honey

Raspberry or Fruit purée of choice 

Pumpkin seeds

Method:

Blitz the rice cakes, walnuts, coconut oil in a blender to form crumbs. Press into a small pot and combine the honey with the cream cheese and layer on top. Top with fruit purée of choice and sprinkle with pumpkin seeds. 

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10 min peanut butter and cocoa sponge

So guys, it’s been a while huh? I do apologise! I’ve had a busy Christmas and new year but I’m back and hungry as ever! Now, I know a majority of the professional clean-eaters amongst us have got it covered when it comes to having a varied diet and having an abundance of clean treats and snacks but what’s one more!? So for the newbies, starting the new year with hopes of a clean, healthy diet and dreams of cakes and sweet palate pleasers, I give you the 10 minute sponge cake! 

Ingredients: 

Peanut butter – 2 tablespoons

Cocoa powder – 2 tablespoons

Coconut oil – 2 tablespoons

2 eggs 

Cornflour – 2 tablespoons

Vanilla essence – optional

Method:

Combine all the ingredients in a bo and mix into a batter. Bake at 200c for ten mins.

Serving suggestion -top with chopped nuts, raisins, fruit puree, natural yoghurt and it’s like a guilt free de-constructed gateau!

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Carribean curried turkey and brown rice with black eyed peas

Afternoon Foodies,

I just cannot believe September is upon us already!? Not that I’m complaining because it’s the start of my favourite time of year! Don’t get me wrong, I love the summertime as sporadic as it’s sunshine may be but there is something about autumn that I find so miraculously magical. The feeling of the first cool breeze and the smell of autumnal rain just fills me with delight – warm socks, knitted jumpers, hot drinks and mulled beverages  will slowly ease themselves so comfortably back into our days – then of course there are the warm hues of the harvest season produce and all those glorious tummy warming edible concoctions that go with it. So for now as we are still amidst the transition of summer and autumn, here is one of my favourite dishes that will warm your soul on those ever darkening evenings but still has the vibrant flavours of sunshine and far away warmer climes. 

Ingredients:

Turkey breast – 400g

Red chilli – 2 chopped 

Onion – 1 diced 

Garlic – 3 cloves,chopped

Creamed coconut – half a block chopped finely 

Thyme – 1 tablespoon

Dunns river All purpose seasoning – 2 tablespoons

Jamaican curry powder – 2 tablespoons 

Tomato – 2 chopped into quarters

Olive oil 

Salt and pepper 

Brown rice – 1 cup

1 tin of black eyed peas 


Method: 

Start by putting the All purpose seasoning,curry powder,creamed coconut,onions,garlic,chilli,tomatoes,rhyme,salt and pepper and a tablespoon of olive oil in a mixing bowl and combine all together until it makes a paste. Seal the turkey in a saucepan in a little coconut oil then add to the mixing bowl of paste and rub into the meat until covered in the paste. Add a little more coconut oil to the saucepan and add the ingredients,  on a medium heat, stirring frequently to cook the spices lightly. Add about 2/3 cup of water, bring to the boil then cover and simmer while you cook the rice. 

For the rice heat some oil in a saucepan, add the dry rice and the other half of the creamed coconut block and stir together. Drain a little of the water in the black eyed peas away then pour the entire contents of the tin on the rice. Boil until the water reaches surface of the rice level then cover and turn off the heat  (the rice will then steam until ready and makes perfect rice everytime) it will usually take around 20 mins and by this time the curry should also be ready.

This dish is perfect alternative for takeout food, it’s so quick and easy and oozing with flavour! It’s more traditionally made with on the bone meat – alternative, more fatty oils would be used and served with bread or fried dumplings but there is now no reason it cannot be enjoyed in all its flavour glory in this cleaner-leaner way.

Enjoy!

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Cauliflower crust pizza! 


Back at it again with the Guilt-free delights! 

Hello all, so this week I tried my hand at the legendary cauliflower pizza base! I have been meaning to do so for quite a while but I never got around to it. It was so much easier and quicker than I imagined so it’s safe to say it will be happening more often now! You can literally top it with any pizzeria favourites of your own preference but I am a sucker for simplicity in all forms and I love a good old traditional margarita so good old mozzarella it was! 

Ingredients ( for the base) 

Two cups of raw cauliflower – blended into breadcrumb like form 

1 egg

Handful of parmasean cheese

Salt and pepper

Steam the cauliflower in the microwave (covered) for about 4 mins or until soft, put into teatowel or cloth to squeeze out any excess water. In a bowl combine all the ingredients. You can add some coconut floury I make it a little more dry if needs be. On a baking tray place some parchment paper and spoon the mixture into a heap in the middle, smooth out into desired pizza shape and bake at 180c until golden. Remove from the oven and   Leave to cool.

Next, top with your desired to pizza attributes (you can find my recipe for tomato sauce in earlier posts) and bake for a further 10-15 mins. 

And that is literally it guys! So easy and ever so tasty. And if like me you can’t stop at one slice, then it’s perfectly fine because it’s so much less naughty than the traditional version 😉 

I served mine with sweet potato fries, salad and balsamic dressing.

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” Are you gluten-free? ” – A coeliac day out


If there’s one thing that’s guaranteed on a day out for me it’s the all so tedious question that is ” are you gluten-free?” 

As much as its been publicised these days and made into somewhat of a “cult” saying on  social media on crockery and t-shirts and such by those who chose the coeliac life as opposed those who had the coeliac life choose them, it still remains relevant and thus brings me joy in sharing any little spots of joy and havens that accommodate the bellys of people like me. Starting with my most favourite place of them all – 

Blackpool sands – Dartmouth 


The wonderful ‘Venus cafe’ situated on the beachside of Blackpool sands was very accommodating and made sure I didn’t feel at all left out. They pretty much offered to try their best to de-glutenify anything that took my fancy on their wonderful menu of delicious fresh salads and seafood. 


If you haven’t been to Devon before this place is one of the sole reasons I love the south west, tucked away behind hills of lavish green fields, you would have no idea that you’re about to walk into such a petite paradise in the middle of the countryside. It’s a small privately owned beach, just pay for parking and soak up the views! Which are my favourite – I even got a cheeky yoga stance in for the giggles! 

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Garlic and herb – Quark dip!


This awesome alternative to mayonnaise is a whole new level of deliciousness and fabulously guilt free – not to mention massively high in protein! I have always loved quark and just love to experiment with both sweet and savoury ways to use and improve it. As simple as this is, it’s going to rock your world! 

Ingredients:

Quark – desired amount depending on serving 

Garlic – one clove

Salt and pepper 

Lemon juice – just a squeeze

Oregano – a pinch 

Finely chop the garlic and throw it along with the rest into the quark, mix well and season to taste.

And that’s it! To die for with some sweet potato fries or on salads! Dress  (whatever takes your fancy) to impress! The kids will love it too! 

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Lean turkey meatballs in tomato and herb sauce

Hey all, 

Here is one of my all time “go-to” recipes that is not only quick and easy but loved enormously by the little ones! Kids are always a fan spaghetti, because let’s face it, it’s messy and fun to eat! My son especially loves this dish and this recipe is definitely one for the whole family, fussy eaters included! 


Ingredients: 

Lean turkey breast mince – 500g

Fresh basil – a handful

Tomatoes – two

Tomato purée – two tablespoons

Balsamic vinegar – tablespoon

Salt and pepper 

Olive oil 

Egg – 1 yolk

Garlic – 4 cloves 

Parmasean cheese 

Start by getting a large mixing bowl and combine the turkey mince, chopped basil, salt, pepper, egg yolk, and a sprinkle of parmasean together. Roll the mixture well into meatballs (any size you like) 

In a non-stick frying pan out a little olive oil or coconut oil and brown the meatballs slightly on a medium heat after about 7 mins put the pan under the grill to finish of browning, I like to do this because it dries them out more and they are less likely to fall apart. Put the meatballs aside whilst you make the tomato sauce as follows …

In a saucepan heat about a table spoon of olive oil and add finely chopped garlic and tomatoes cut into quarters. Add chopped basil and sauté for 1 min. Splash on about a tablespoon of balsamic vinegar and stir. Add about half a cup of water and three tablespoons of tomato purée, salt and pepper, bring to the boil then cover and cook on a low heat for about 15mins. Add the meatballs then cover and cook for a further 10 mins so they can absorb the flavours. 

Serve with gluten-free spaghetti and salad. Sprinkle with parmesan and let the spaghetti slurping commence!!  

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Super Sunday Sweet potato and spinach hash-browns


Happy Sunday everyone! 

What a week it has been!? As it unfortunately draws to a close and the start of a new one is close but not too close, I’m sure we are all enjoying a well deserved lazy morning with our favourite breakfast delights and of course a strong coffee! I’ve been experimenting with a somewhat carby-er diet this week (good carbs of course) and this means a lot of my favourite star of this food group, the sweet potato! 

Longing for something a little different than the usual Sunday bacon and eggs, I whipped up these super quick hashbrowns! They are packed with flavour and if you want to be cheeky, they would be even more divine topped with some crispy bacon! 
Ingredients: 

1 sweet potato – grated

Wilted spinach – 1 handful

Garlic – 1 clove 

Salt and pepper to season 

Coconut oil – one tablespoon 

Start by peeling the sweet potato and grate the entire thing into a bowl. Microwave for 2 mins to soften slightly. Add wilted spinach – now I either wilt in a pan or normally, I keep a bag of spinach in the freezer for adding to recipes so I just grabbed a handful of the frozen stuff and then the warmed potato will do the wilting for you! Add the garlic and salt and pepper and a small dollop of coconut oil as this will help to bind the ingredients, alternately you could bind with egg yolk or a bit of flour. Grab a handful of the potato mixture and squash together into a ball in the palm of you hands, flatten and carefully place to fry on a medium heat in a non-stick frying pan. Try not to move them around to much as they have the tendency to fall apart. Cook for about 4 mins on both sides and occasionally press them with a spatula to keep them compressed. Top with a fried/poached egg, bacon/smoked salmon, whatever takes your fancy! Enjoy darlings and have a marvellous Sunday! 
Ciao x 

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Yoga 

Hey guys! So just a quick post to share my daily yoga routine with you all. I’ve always been a fan of a little home self taught yoga from quite a young age and along with the ‘Sun salutation’ I found this online and it’s amazing after a workout to stretch your entire body out! 

  I always feel so aligned afterwards, if that sounds crazy!? But give it a go – if you have a reasonable amount of flexibility to start with then it’s a good routine, if not then maybe start with doing the ‘sun salutation’ once or twice a day for a month and you will be surprised how much of a difference it will make. 


Peace out yogi bears! ✌🏽️

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Lean turkey burgers and grilled haloumi

The sun is still shining! And the sweet scent of  the British BBQ summer is in the air. Going to a BBQ can be a torturous experience, if like me you can’t go within an inch of any bread! Fear not because as I walked through the park on the way home( grilled meat in the air) I was inspired to rustle up something equally as tasty and extra refreshing for summer days, back yard gatherings or for an uber quick evening meal. Fresh, zingy, packed full of protein and whipped up in under 20 mins from scratch, what are you waiting for? 

(Makes six chunky burgers)

Ingredients: 

450g lean turkey breast mince

1 egg

Handful of chopped fresh basil

Two chopped garlic cloves 

Salt and pepper 

One fresh chilli chopped/or Tabasco sauce 

Teaspoon of tomato purée 
Haloumi cheese 

Salad leaves of choice 

One tomato

Chopped cucumber 
Combine all the ingredients in a bowl, mash up well until able to form into balls then lay out and slightly pat into rounds (the mixture will be a little wet but don’t worry) 

Fry in coconut oil on a medium heat for about ten mins each side then finish under the grill to crisp.

On your serving plate – chop cucumber, tomato and rustle into some salad leaves. (I used baby spinach and chard)Sprinkle a little Tabasco sauce and balsamic on the leaves then top with the burgers. Grill or pan fry (in a dry pan) the haloumi cheese and enjoy! 

For a side: 

Combine quark/Greek yoghurt with spring onion and cucumber, a squeeze of lemon  and a little salt and pepper and you got yourself a yummy dip! 

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