Tag Archives: baking

Heavenly light mini cheesecake pot

Continuing the dessert theme, my all time favourite sweet food/dessert is the humble cheesecake! I couldn’t possibly narrow it down to a specific flavour as they are all so heavenly in their own way! There is just one thing about the cheesecake of the mortal world and that’s the fact it’s usually gluten-packed and full of fat! Fear not my darlings because once again I am here to save the day with this little pot of joy made from very few ingredients, gluten-free and heavenly light! 

Ingredients: (makes one serving)

Quark or extra light Philadelphia – one tablespoon 

Coconut oil – two teaspoons

Two rice cakes

Handful of walnuts 

Teaspoon of honey

Raspberry or Fruit purée of choice 

Pumpkin seeds

Method:

Blitz the rice cakes, walnuts, coconut oil in a blender to form crumbs. Press into a small pot and combine the honey with the cream cheese and layer on top. Top with fruit purée of choice and sprinkle with pumpkin seeds. 

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10 min peanut butter and cocoa sponge

So guys, it’s been a while huh? I do apologise! I’ve had a busy Christmas and new year but I’m back and hungry as ever! Now, I know a majority of the professional clean-eaters amongst us have got it covered when it comes to having a varied diet and having an abundance of clean treats and snacks but what’s one more!? So for the newbies, starting the new year with hopes of a clean, healthy diet and dreams of cakes and sweet palate pleasers, I give you the 10 minute sponge cake! 

Ingredients: 

Peanut butter – 2 tablespoons

Cocoa powder – 2 tablespoons

Coconut oil – 2 tablespoons

2 eggs 

Cornflour – 2 tablespoons

Vanilla essence – optional

Method:

Combine all the ingredients in a bo and mix into a batter. Bake at 200c for ten mins.

Serving suggestion -top with chopped nuts, raisins, fruit puree, natural yoghurt and it’s like a guilt free de-constructed gateau!

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Clean and lean Brownies


Good morning all!

Last night whilst prepping my lunch for work and pondering what I could enjoy alongside by midday green tea at work, I tried my hand at some express-baking and I’m pleased to say it was most successful! Now being a coeliac I do get tired of the sight of the “gluten-free brownie” as in most coffee shops, mainly chains, it’s the only option available to me and most of the time they are quite the guilty treat! But what if there was a brownie you could make yourself in less than 20 mins, one that is not only gluten free but practically guilt free and full of macronutrients!? Well, there is and not only it’s it super tasty but it has only three main ingredients and can customise it with any extras you like, tailored to your own requirements! 

Ingredients:

1/4 cocao powder (I used dark and fairy free) 

2 tablespoons of peanut butter 

2 large bananas (mashed)

Method:

Combine all the ingredients in a mixing bowl, together with anything else you want to add, I added a tiny bit of vanilla essence and a dollop of coconut oil to mine. (You could top with nuts or dried fruit)Line a baking tray or tin with grease proof paper and spread out the ingredients evenly. Bake for about 10-15 mins at 180c.this will make about 6 brownie slices about 1cm thick.

Leave to cool on a wire rack and then remove from the grease proof paper and cut into desired sections. 

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Cauliflower crust pizza! 


Back at it again with the Guilt-free delights! 

Hello all, so this week I tried my hand at the legendary cauliflower pizza base! I have been meaning to do so for quite a while but I never got around to it. It was so much easier and quicker than I imagined so it’s safe to say it will be happening more often now! You can literally top it with any pizzeria favourites of your own preference but I am a sucker for simplicity in all forms and I love a good old traditional margarita so good old mozzarella it was! 

Ingredients ( for the base) 

Two cups of raw cauliflower – blended into breadcrumb like form 

1 egg

Handful of parmasean cheese

Salt and pepper

Steam the cauliflower in the microwave (covered) for about 4 mins or until soft, put into teatowel or cloth to squeeze out any excess water. In a bowl combine all the ingredients. You can add some coconut floury I make it a little more dry if needs be. On a baking tray place some parchment paper and spoon the mixture into a heap in the middle, smooth out into desired pizza shape and bake at 180c until golden. Remove from the oven and   Leave to cool.

Next, top with your desired to pizza attributes (you can find my recipe for tomato sauce in earlier posts) and bake for a further 10-15 mins. 

And that is literally it guys! So easy and ever so tasty. And if like me you can’t stop at one slice, then it’s perfectly fine because it’s so much less naughty than the traditional version 😉 

I served mine with sweet potato fries, salad and balsamic dressing.

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Gluten-free chocolate donut bites


Ok, I know what youre thinking…. These arent exactly “clean” but it’s the weekend and I woke up this morning with no peanut butter in the household! That’s my excuse and ravenous for something sweet along side my coffee this morning, not wanting to leave the house because the rugby is on at 11, I decided to whip up these absolute dreams and it only took 5-10 mins! 


Ingredients: 

Gluten free plain flour – one cup 

Baking powder – one table spoon

Milk – add until forms a dough (you can use water or any kind of milk preferred, I find milk makes them more fluffy) 

Ground almond – 1/4 cup 

Chopped chocolate of any kind, cut into small squares.

Method:

Mix all together in a bowl and add just enough water/milk to form a sticky yet knead-able  dough. Take enough to make a small ball, flatten it in your hand and place the chocolate square in the middle. Roll the chocolate inside then fry for about one min in oil, constantly turning whilst it’s frying. Once golden brown, place into sugar and roll until covered. 

VERY naughty but hey it’s Saturday! 

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Loving shortbread 

 Tea for two today ❤️  
    
 

  

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Pancake day – for everyone!

Hi all,

I know I’m a little late but pancake day is a week-long thing anyway right!? There was a time when I thought I wouldn’t be able to indulge in days such as these but that was of course before I got less lazy and more creative with food. There are infact so many ways you can make pancakes other than the traditional way! Who would have thought you can, in actual fact NOT use eggs or milk! and in some methods not even flour! Here are two of my favourite ways (both include flour- GF of course)  great for gluten-free, lactose free lifestyles and even one without egg! 
So firstly –  this is a quick and simple one you can make in your nutri-bullet. I believe I have posted this one before. So excuse the repost but it really is delicious! 

Secondly – this one is the magic pancake! No eggs, no milk involved and still an incredibly fluffy result and you wouldn’t even tell it apart from a normal pancake. Now, I like to make the big scotch pancakes but you can add more of the water if you prefer thinner, crepe like pancakes.  

 
Ingredients:

1 cup of gluten free flour – self raising 

1 mashed banana

1 tablespoon of baking powder 

Pinch of salt 

Mix the flour and the baking powder together. Add the mashed banana and salt, mix and slowly add in water to preference, depending on how thick you want your pancakes, your batter will have to be yoghurt thick for scotch pancakes. Flip and enjoy! 

Top with whatever naughty or nice treats you wish and ….
Happy pancake WEEK! 

 

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Gluten free carrot cake 

  

  

After much longing for carrot cake with my weekend coffee and failing to find any gluten free versions (like anywhere) I finally decided to make one myself! What is with every coffee shop only offering gluten free brownies for GFs like us! Anyway if like me you have zero self control around cake or anything sweet, you may want to give away slices to friends/neighbours/anybody – because I literally devoured 80% of mine! 

Ingredients:

225g of gluten free flour 

125g soft brown sugar 

125ml sunflower oil

2 eggs

1 tablespoon cinnamon

1 table spoon ground ginger 

125g grated carrot 

Handful of sultanas 

1 diced Apple (small)

1 orange – zest and juice of

Topping:

200g cream cheese 

Zest of half and Orange

100g icing sugar 

75g unsalted butter 

Put all the cake ingredients into a bowl and mix – grease a cake tin and sprinkle a little brown sugar into the tin. Bake at 190 for 35 mins.

Meanwhile combine the cream cheese,butter and icing  sugar and place in the fridge until cake is baked and cooled.
 – leave to cool then top with the combined cheese frosting mixture and decorate with walnuts.

Personally I cut my cake in half long ways and placed frosting inbetween the two halves so there was a middle layer of cream cheese also as I found it made the cake more noise because gluten free cakes tend to dry out quicker. 

Enjoy!  

 
 

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Gluten free blueberry cheesecake

 

Makes about three mini cheesecakes

Ingredients :

Coconut oil  x 1 tablespoon

Frozen blueberries x 1 handful

Quark or marscapone cheese x 250g (depending whether you want to to be naughty or not! Quark is the lighter more protein rich version)

Milled linseed x 1 tablespoon

Gluten free digestive biscuits (optional)

Fresh grated ginger x 1 teaspoon

Honey x 1 tablespoon

Half a lemon

Cinnamon 

Method:

 

Begin by melting the coconut oil and add the honey and a squeeze of lemon (not  all of it)

Crush the biscuits and linseed and add a pinch of cinnamon and the fresh ginger ( the ginger really brings out te flavour of the blueberries ) add the coconut oil mixture and stir ( if you aren’t using gluten free biscuits you can blend up mixed nuts instead) 

Next squeeze the rest of the lemon into the marscapone or quark and add a big squeeze of honey and mix. Push the base mixture into your glasses and top with the cheese/quark mixture  

Next top with frozen blueberries ( I used frozen because I find them to be a lot sweeter) then sprinkle a tiny bit of cinnamon on the top and also some honey. 

Such a small but super tasty dessert and guilt free! 

 

Adults will love it but also the little ones 🙂  

  

Enjoy ! 

  

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