Monthly Archives: June 2016

Gluten-free chocolate donut bites


Ok, I know what youre thinking…. These arent exactly “clean” but it’s the weekend and I woke up this morning with no peanut butter in the household! That’s my excuse and ravenous for something sweet along side my coffee this morning, not wanting to leave the house because the rugby is on at 11, I decided to whip up these absolute dreams and it only took 5-10 mins! 


Ingredients: 

Gluten free plain flour – one cup 

Baking powder – one table spoon

Milk – add until forms a dough (you can use water or any kind of milk preferred, I find milk makes them more fluffy) 

Ground almond – 1/4 cup 

Chopped chocolate of any kind, cut into small squares.

Method:

Mix all together in a bowl and add just enough water/milk to form a sticky yet knead-able  dough. Take enough to make a small ball, flatten it in your hand and place the chocolate square in the middle. Roll the chocolate inside then fry for about one min in oil, constantly turning whilst it’s frying. Once golden brown, place into sugar and roll until covered. 

VERY naughty but hey it’s Saturday! 

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Yoga 

Hey guys! So just a quick post to share my daily yoga routine with you all. I’ve always been a fan of a little home self taught yoga from quite a young age and along with the ‘Sun salutation’ I found this online and it’s amazing after a workout to stretch your entire body out! 

  I always feel so aligned afterwards, if that sounds crazy!? But give it a go – if you have a reasonable amount of flexibility to start with then it’s a good routine, if not then maybe start with doing the ‘sun salutation’ once or twice a day for a month and you will be surprised how much of a difference it will make. 


Peace out yogi bears! ✌🏽️

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Lean turkey burgers and grilled haloumi

The sun is still shining! And the sweet scent of  the British BBQ summer is in the air. Going to a BBQ can be a torturous experience, if like me you can’t go within an inch of any bread! Fear not because as I walked through the park on the way home( grilled meat in the air) I was inspired to rustle up something equally as tasty and extra refreshing for summer days, back yard gatherings or for an uber quick evening meal. Fresh, zingy, packed full of protein and whipped up in under 20 mins from scratch, what are you waiting for? 

(Makes six chunky burgers)

Ingredients: 

450g lean turkey breast mince

1 egg

Handful of chopped fresh basil

Two chopped garlic cloves 

Salt and pepper 

One fresh chilli chopped/or Tabasco sauce 

Teaspoon of tomato purée 
Haloumi cheese 

Salad leaves of choice 

One tomato

Chopped cucumber 
Combine all the ingredients in a bowl, mash up well until able to form into balls then lay out and slightly pat into rounds (the mixture will be a little wet but don’t worry) 

Fry in coconut oil on a medium heat for about ten mins each side then finish under the grill to crisp.

On your serving plate – chop cucumber, tomato and rustle into some salad leaves. (I used baby spinach and chard)Sprinkle a little Tabasco sauce and balsamic on the leaves then top with the burgers. Grill or pan fry (in a dry pan) the haloumi cheese and enjoy! 

For a side: 

Combine quark/Greek yoghurt with spring onion and cucumber, a squeeze of lemon  and a little salt and pepper and you got yourself a yummy dip! 

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Happy Devon Day!

Flags fly high for the beautiful home we call Devon – how astonishly beautiful you are!! 

Blackpool sands – Dartmouth 

Exmouth beach 
Exeter cathedral 

Head on over to Twitter #Devonday to see more of the Westcountry’s beauty and upload your own happy places around our glorious county! 

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Gluten-free Cream Tea.

imageHello all!

So with the long awaited return of that joyful ball of fire in the sky, with it comes an abundance of seasonal goodness and glorious naughty treats! Now, I don’t know about you but when the sunshine first touches my skin at the start of a new summer solstice, I think crisp white shirts, sparkling riverbanks, salads, strawberries and cream and of course bubbly drinks in tall glasses! Gloriously British summers aren’t complete without a cream tea right!? And what can be more enjoyable than making your very own Gluten-free scones to take on a summer pic-nic escapade, so get the cool boxes and wicker hampers at the ready for these little beauties!

 

(makes 14 scones)

ingredients:

2 cups of gluten free plain flour

1 cup of almond meal or ground almond

3 table spoons of baking powder

250ml of milk

120ml of single cream

generous pinch of salt

Method:

start by combining the flour, almond meal,salt and baking soda. Make a well in the middle and pour in the cream and milk combined.mix well until it forms a dough. Lightly flour your work surface and roll out to a thickness of approx 3cm and use a scone/biscuit cutter to cut of desired rounds, brush with a little milk ( you may find the dough a little too wet,for so add more almond meal or flour until you can form a decent dough to roll out) Pre-heat the oven to 200c and bake for approx 10 mins or until risen and slightly golden on top.

You can enjoy warm or wait until cooled. Add a hefty dollop of the best Devon clotted cream! I used http://www.langagefarm.com cream and http://www.bonnemaman.co.uk rasberry conserve as its gluten-free and delicious! It’s up to you what goes first, the Jam or the cream…. Personally, I  prefer one of each!

 

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