Monthly Archives: June 2014

Evening snack monster savers- spinach, chilli, tomato, garlic, egg white grilled omelette



Here is a little recipe for when you you are circling yhe kitchen in the evening like a shark trying not to give in to carbs lol


2 egg whites 1 yolk
Sweet red pepper
1 red chilli
Two cloves of garlic
Salt and pepper
Spinach leaves

Lightly whisk the eggs with a fork in a bowl

Chop all the ingredients and lightly cook in frying pan then add the egg, cook for about a minute then place under the grill to finish.

You can sprinkle some paprika on the top before grilling for extra flavour, I like to have mine with a little red habanero sauce 🙂


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