Looking for healthy ideas for dinner tonight, that the adults and children will both enjoy? Look no further than this little gem I rustled up a few weeks ago, packed with protein and other nutrient rich foods for the health conscious and the growing little monsters.
1 medium sized sweet potato (peeled or unpeeled)
Fresh baby spinach leaves
Feta or other cheese of choice
1 tin of tuna
1 fresh floret of broccoli
Sweet red pepper (diced)
3 large cloves of garlic
Salt and pepper
Tin of chopped tomatoes in own juices
Sprinkle of mixed herbs
Start by cooking the leeks, garlic, sweet pepper, spinach lightly in a saucepan with a little olive oil or water. Add the tomatoes and a tablespoon of tomato paste, mixed herb then cover and cook for 10 mins on a medium heat, add the tuna,season to taste,stir and leave aside.
Slice the sweet potatoes into rounds and do the same with the broccoli stalk and cut up the rest of the broccoli into small pieces. part boil.
Get a medium sized lasagna dish or casserole dish and layer up like a lasagna, starting with the tomato mixture then a layer of sweet potato with some feta and so on, sprinkle some cayenne pepper between the layers.
Sprinkle a little of the cheese on the top and some fresh ground salt and pepper
Cook at about 200º for about 30-35 mins or until the potato is soft and the top is crisp and golden in colour.